Have you ever wanted to fry up the perfect steak for dinner and don't know which oil to cook it in?

With so many options on the market, it can be tricky to find an oil that provides an outstanding flavor and tenderness.

Among all of the options you'll run into, we have narrowed it down to our top picks based on the research we've done!

Whether it's providing bold flavors or achieving a perfect sear, every steak needs high-quality oil to cook with.

Meat being seared onto a pan
Discover The Top Oils For Cooking Steak: A Comprehensive Guide!

Our comprehensive review article will find the absolute best oil for your next steak dinner!

We have taken the hard work out of the equation, so you can easily find the best oil for your desired cut of meat.

Read our review now to get the best oil for cooking steak!

How We Choose The Best Oil to Cook Steak In

At QualityQuickCheck, our duty is to help you pick the best possible options when it comes to selecting the perfect oil for cooking steak!

We understand how important it is to have the right oil that provides the ideal balance of flavor, smoke points, and health benefits.

That's why we've gone above and beyond by analyzing thousands of real customer reviews, sifting through their experiences and feedback to ensure that every oil on our list has been thoroughly tested and is truly top-notch.

A Crispy piece of steak being pressed on with a spatula
How We Choose The Best Oil to Cook Steak In

Our dedicated team works to compile the most comprehensive and reliable information, so you can confidently choose the best oil for your culinary needs!

Whether you're a properly trained chef or a home cook looking to elevate your steak game, QualityQuickCheck is here to be your trusted resource in the pursuit of the perfect steak-cooking oil.

Pompeian Grapeseed Oil

Best For Everyday Use

Pompeian Grapeseed Oil

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Why We Love It

Sourced from grape seeds imported straight from France, Pompeian 100% Grapeseed Oil has gained popularity for its high smoke point and delicate taste.

This delicious oil is not only perfect for deep frying and baking, but it's also a nutritious option, packed with Vitamin E, essential fatty acids, and Omega-6.

The light and subtle flavor of Pompeian 100% Grapeseed Oil ensures that it won't overpower or alter the taste of your favorite dishes, allowing their true flavors to take center stage.

Pompeian Grapeseed Oil
Pompeian Grapeseed Oil

Whether you're searing a steak, whipping up some crispy chicken, or baking scrumptious pastries, this top-quality oil makes an excellent addition to your kitchen.

Embrace the outstanding performance and health benefits of Pompeian 100% Grapeseed Oil as you embark on your culinary journey.

What You Should Know

Fire up your cast iron skillet!

As a family of passionate olive farmers, we take pride in crafting the best olive oil you'll ever taste.

Our olive oil is not only farmer owned, but also farmer made, ensuring the utmost care and quality goes into every bottle.

Pompeian Grapeseed Oil
Pompeian Grapeseed Oil

From harvest to bottling, our experts work tirelessly to create the perfect blend of flavor and texture that is simply unmatched by our competitors.

Whether you're grilling up a juicy steak or preparing a hearty roast, our responsibly crafted olive oil is the perfect addition to any savory dish.

Trust us, your taste buds will thank you.

BetterBody Foods Refined Cooking Oil

Best For Versatility

BetterBody Foods Refined Cooking Oil

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Why We Love It

Treat your meals to the natural flavor and goodness of BetterBody Foods Refined Cooking Oil!

This perfectly balanced oil is made using selected avocados, giving it a mild and smooth taste that’s great for any dish.

Perfect for high-heat cooking — like stir-fry, grilled vegetables, or roasting — this oil adds just the right about of flavor without overpowering other ingredients.

BetterBody Foods Refined Cooking Oil
BetterBody Foods Refined Cooking Oil

Plus, you can also enjoy it straight up in salads and sauces.

Enhance every meal with the monounsaturated fat from this delicious breaded oil — trust us; you won't regret it!

What You Should Know

Healthy cooking never tasted so good with BetterBody Foods’ 100% pure avocado oil.

With zero preservatives and a smoking point of 500 degrees Fahrenheit, this oil ensures that your meals will be made with only the cleanest ingredients possible.

BetterBody Foods Refined Cooking Oil
BetterBody Foods Refined Cooking Oil

Say goodbye to bland health foods and hello to delicious and guilt-free cooking with this versatile oil that’s perfect for anyone on a keto or paleo diet.

Start adding flavor to your cooking with BetterBody Foods’ avocado oil today!

La Tourangelle Grapeseed Oil

Best For Value

La Tourangelle Grapeseed Oil

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Why We Love It

Introducing La Tourangelle Grapeseed Oil!

Combining sustainability practices that help leave the planet in a better state, with authentic flavor and a range of healthy benefits, this high-quality oil will bring joy to any home kitchen.

Our Grapeseed Oil is made from just one ingredient – pure, unrefined pressing of grapeseeds.

La Tourangelle Grapeseed Oil
La Tourangelle Grapeseed Oil

It's packed full of vitamins E and K, as well as linoleic acid – essential for heart health and reducing bad cholesterol levels.

And with our sustainability efforts, you can be sure that your purchase will be helping to make an even bigger difference.

So go ahead – treat yourself (and the planet) today!

What You Should Know

At La Tourangelle, we take great pride in crafting our natural products in California and France, using traditional practices that have been perfected over 150 years.

With a focus on sourcing the highest quality ingredients and producing our products in small batches, we maintain a deep connection to artisanal know-how.

But that's not all we care about - we believe in taking care of our planet, too.

La Tourangelle Grapeseed Oil
La Tourangelle Grapeseed Oil

That's why we actively support sustainable and regenerative agriculture, rely on green energy, and are always mindful of our packaging footprint.

Our commitment to both tradition and sustainability is just one reason why our products are truly exceptional.

Gundry MD Organic Extra Virgin Olive Oil

Best For Quality

Gundry MD Organic Extra Virgin Olive Oil

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Why We Love It

Step up your wellness routine with Gundry MD's Extra Virgin Polyphenol-Rich Olive Oil!

Infused with a unique, more robust flavor, this olive oil helps you support your body's health and wellbeing from the inside out.

Gundry MD Organic Extra Virgin Olive Oil
Gundry MD Organic Extra Virgin Olive Oil

With a slightly bitter flavor that needs some getting used to, you can rest assured knowing that this peppery taste is only an indicator of all the "good" bugs you'll be supporting in your gut.

Get ready for an unforgettable taste - and unbeatable nutrition - experience with Gundry MD's Organic Extra Virgin Olive Oil!

What You Should Know

Gundry MD Polyphenol-Rich Olive Oil is a must-have addition to your diet.

This olive oil contains hydroxytyrosol - a naturally occurring polyphenol that is essential to our body's ability to fight free radicals.

What's more, the olive trees are grown in harsh desert environments, leading to a "nutrient surge" with up to 30 times more hydroxytyrosol polyphenols than other brands.

Gundry MD Organic Extra Virgin Olive Oil
Gundry MD Organic Extra Virgin Olive Oil

Incorporate one or more tablespoons into your daily diet, whether it be taken straight, mixed into dressings, or blended into your favorite drink.

Your body will thank you for it.

The Best Oil to Cook Steak FAQ Section!

Cooking steak can be a tricky business.

Everyone has their own opinion on which oils are best for steaks and it’s hard to know who’s right.

You’re running in circles trying to find the information you need and still coming up short.

All you want is reliable, trustworthy answers so you can create mouth-watering steak.

Look no further - we have all your questions answered in one place!

Our comprehensive FAQ section provides you with the best advice from industry experts on which oils are best for cooking steak.

Should I use butter or oil to cook my steak?

Both butter and oil can be used to cook steaks, but for optimal flavor it is best to use both.

Butter gives the steak a richer taste and adds moisture, while oil helps keep the steak from sticking to the hot pan.

Using both also prevents any burning or scorching of either ingredient during cooking.

Which oil has the highest smoke point for searing steak?

The highest smoke point for searing steak is generally considered to be avocado oil, followed by sunflower oil, and then peanut oil. 

Avocado oil has a smoke point of 520°F (271°C) which makes it ideal for high-heat cooking applications, compared to peanut oil, which as a low smoke point.

Does the type of oil affect the flavor of my cooked steak?


The type of oil you use to cook your steak can have a major impact on the flavor. 

For example, when it comes to pan-searing steaks, using an oil with a high smoke point like canola oil or grapeseed is best. 

This will enable you to get the sear that adds beautiful flavor and texture without burning the surface of your steak.

Can I use olive oil for cooking steak, or should I choose a different oil?

Olive oil is an excellent choice for cooking steak, provided it is used correctly.

When using olive oil to pan-fry steak or sear it on a grill, use extra-virgin extra light olive oil because of its higher smoke point (about 375°F).

How much oil should I use when cooking steak in a pan?

When cooking steak in a pan, you should use just enough oil to cover the bottom of the pan and lightly coat the sides of your steak. 

You don’t need to use too much as it can easily burn or be absorbed by the food.

Is it better to use refined or unrefined oil for cooking steak?

Refined oils are best for cooking steak. 

They have a much higher smoke point, which makes them better suited to high-heat cooking like searing steaks. 

Refined oils also tend to be more neutral in taste compared to unrefined ones.

What are the healthiest oils to cook steak in?

Vegetable oil may not be best for health, despite the name. 

The healthiest oils to cook steak in are olive oil, avocado oil, and coconut oil. 

Olive oil has a high smoke point (around 400°F) which makes it great for searing steaks. 

Avocado oil also has a very high smoke point (up to 500°F) and contains heart-healthy fats.

Can I mix different oils when cooking steak for added flavor?


In fact, mixing different types of oils can add a nice depth and complexity to your steak. 

For example, you can start with a high-heat oil such as grapeseed or avocado oil for initial searing, then finish with a flavorful extra virgin olive oil for some added flavor.

How do I know when the oil is hot enough to start cooking my steak?

To check if the oil is hot enough to start cooking your steak, use a thermometer or an instant-read thermometer. 

The ideal temperature for cooking steak in oil is 375°F.

The Best Oil to Cook Steak In!

Thank you for taking the time to read through this product review.

We hope it has been helpful in informing your decision of selecting the ideal oil for cooking your steak.

Cooking steak, after all, is an art form and achieving perfection can be tricky.

However, with the right tools and information you are sure to succeed in your culinary endeavors!

Again, check out our other related articles covering cooking and lifestyle topics; there's something for everyone!

Subscribe now so you don't miss any of our future reviews and articles; we promise you won't regret it.

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Now go have fun and get to cooking steaks for the whole family!

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